Fitness to Herbs: Seven Natural Relaxants for Your Daily Routine

No matter how difficult anxiety can be, there are many simple ways of keeping it at bay or at least reducing its effects. These methods consist of physical and nutritional habits you can integrate into your daily life. Once they become part of your routine, it won’t be long before you notice their relaxing effects, some subtle, others more impressive. Above all, they are natural solutions to reducing stress and helping you enjoy every day…